In Feel Peaceful, you’ll be guided through a calming experience designed to quiet the mind and bring your attention into the present moment. This session creates space to step away from distraction, release tension, and reconnect with a sense of stillness. Through gentle breathing and reflection, it offers an opportunity to slow down, feel grounded, and experience a moment of peace that you can carry with you into the rest of your day.

• Who is it for: Everyone.

• When to listen: Anytime you want to feel calmer and at ease.

• How to listen: Put on headphones or earphones. Find a comfortable position sitting or lying down, where you won’t be disturbed.

• Duration: 8 minutes.

• Effect: Calming. Grounding. Peaceful.