In 30-Minute Guided Breathing, you’ll experience deep relaxation as you’re guided through a series of breathing exercises. True relaxation is essential for enhancing how we think, feel, and perform, yet it’s something we rarely prioritise. This session has already supported many high-performance athletes in reducing stress and anxiety ahead of major championships.

Precautions: This is a deeply calming session. Do not use immediately before driving, exercising, or engaging in any activity that requires alertness and concentration.

• Who is it for: Everyone.
• When to listen: In the evening or ahead of a stressful event.
• How to listen: Stop all activity and put on headphones or earphones. Lie down somewhere comfortable where you won’t be disturbed. For the best experience, close your eyes and use an eye mask.
• Duration: 30 minutes.
• Effect: Calming. Relaxation. Stress reduction.