In Take Control, you’ll be guided through a calming experience designed for stressful moments. This instant reset will help you to regain control and clarity in just a few minutes. Perfect for when you’re on the go but feeling overwhelmed, anxious, or doubtful.

• Who is it for: Everyone.
• When to listen: Anytime you need an instant reset.
• How to listen: Put on headphones or earphones. You can listen while sitting or lying down. For the best experience, close your eyes.
• Duration: 1:45.
• Effect: Focus. Reset. Empowerment.