In Feel Calm & Composed, you’ll be guided through a calming experience to help you reset at any moment. This short audio provides a way to regain composure when you’re feeling distracted, anxious, or overwhelmed. It can be especially useful before or after physically or emotionally stressful moments, such as training or competition.

• Who is it for: Everyone.
• When to listen: Anytime you need a quick reset.
• How to listen: Put on headphones or earphones. You can listen while sitting, lying down, or even walking.
• Duration: 3 minutes.
• Effect: Calming. Focus. Reset.